Did you know we offer classes for credit?
Healthy Body Healthy Mind
1-credit weekend workshop
Course Catalog: BRNCOFIT 294
Laci Whipple, an eating disorder prevention and body image professional, teaches this course. In this hands-on educational body image workshop, you will learn how to dispel myths of diet culture; uncover the messages that have influenced your relationships with body, food, and exercise; utilize tools and resources to live intuitively; and be empowered to develop a weight-neutral, health-centered approach to self-care.
Fostering Well-being in College
3 credits
Course catalog: HLTH 397
College life throws a lot at you: emotions, academics, and a complex social scene. While “surviving” can feel like the ultimate goal at times, this course aims for much more. We’ll use science-backed frameworks to empower you to thrive, not just survive, by fostering your overall well-being and flourishing. Through this course, you’ll gain the tools to navigate the challenges of college life with greater clarity, purpose, and a sense of fulfillment. By the end, you’ll be well-equipped to not only survive but thrive in academics, build meaningful relationships, and discover personal growth, laying the groundwork for a flourishing future.