Nap Class

Join BroncoFit for Nap Class and power through that mid-day slump! Sit back, relax, and learn about the importance of positive sleep habits and how it impacts your mental health. Sleep kits will be available with a sleep mask and ear plugs, as well as time for a 25-minute nap to rejuvenate for the rest of your day. Yoga mats will be available for use, and you are encouraged and welcome to bring your own pillow and blanket. There is limited space and an RSVP is required, so don’t wait to sign up!