Fitness Class Descriptions

Dive into fitness with Aqua Deep! Aqua Deep is a 45-minute, energetic workout in the deep end, where you’ll use flotation belts for a low-impact, dynamic workout. Strengthen your core, improve your cardio and muscular strength, and enhance flexibility while enjoying the benefits of water resistance training.

Barre is a fusion of strength training, ballet, and Pilates. This workout pairs light dumbbells with your own body weight and high repetitions to give you a great muscular endurance workout.

This 45-minute cycle class takes you through different hills, flats, and drills that incorporate endurance, power, and speed to give you a great workout!

High Intensity Interval Training (H.I.I.T) combines various equipment ranging from free weights to suspension trainers to create a high energy cardio and muscular endurance workout.

Feel empowered as you practice various kickboxing moves and strength exercises to upbeat music.  Throughout this high energy class you will have a chance to challenge your coordination, mental focus, endurance, and strength.

Total body strength is a full body strength workout. Participants will use various equipment such as dumbbells, sand bags, and body bars for a great workout!

Come and enjoy 45 minutes of yoga. Throughout this class you will engage your core, challenge your balance, and increase your flexibility.

Yoga on the Blue is our annual one hour outdoor yoga class at the Albertsons Stadium.

Some yoga mats will be provided, but please bring your own yoga mat or towel, if possible. Participants can enter through Gate A of the Albertsons Stadium starting at 1:00pm.

Free for Boise State students, faculty, and staff.

For questions about the event, contact fitness@boisestate.edu