BroncoFit has announced a series of free fitness classes for faculty and staff during the fall 2022 semester. For more information, or to RSVP, visit the the series webpage. Questions can be emailed to kenziesorrells@boisestate.edu.
Fall 2022 Faculty and Staff Fitness Class Schedule
Aug. 31-Dec. 8, 2022
REFIT®
Wednesdays 4:45-5:30 p.m., BroncoGym 215
Aug. 31, Sep. 7, 14, 28, Oct. 12, 19, Nov. 2, 9, 16, 30, Dec. 7
REFIT® is a workout to feel good about with powerful moves and positive music. Discover an inspiring workout that changes body, mind and soul. This cardio-focused class is effective and fun for all abilities.
Yoga
Thursdays 11:30 a.m.-12:15 p.m., Library 201C
Sept. 8, 22, Oct. 6, 20, Nov. 3, Dec. 7
This class is 45 minutes of relaxation, movement and deep breathing. Please note, this class is focused on stress management, not fitness. A limited number of mats are available to borrow or participants can bring their own.
Walking Group
Mondays 11:30 a.m.-12 p.m., Meet on the campus side of friendship bridge
Sep. 12, 19, 26, Oct. 3, 17, 24, 31
The walking groups are designed to allow employees to take a break from their desks, meet new people and connect with nature. The weekly group will be led on a thirty minute walk across campus through the end of October.
Bodyweight Bootcamp
Monthly on Fridays 7:30-8:15 a.m., NORCO 114
Sep. 16, Oct. 14, Nov. 11, Dec. 2
Finish the week strong with bodyweight bootcamp – using cardio, core, and strength training exercises, to work the entire body in 45 minutes. No equipment is necessary.