For those who don’t know how many fruits and vegetables they consume in a day, consider signing up for the “5-a-day” fruit and veggie challenge. While the challenge officially begins on Monday, March 25, individuals still can sign up after the start date.
This challenge is aimed at getting participants to consume the five recommended servings of fruits and vegetables each day. For 28 days, participants will use an online site to track the number of servings they eat. They’ll receive a point for every serving logged, with the chance to earn bonus points by trying new recipes or attending the weekly challenge activity hour in the Student Union Building.
At the end of the challenge, many prizes will be awarded to participants who receive a certain number of points, including a massage from Health Services and kitchen gadgets.
Sign up for this free challenge in three easy steps:
1. Register or sign in at BoiseState.2act.co
2. Click on “find more challenges”
3. Click “Join now!” to join the 5-a-day challenge 2019
For more information, contact Holly Levin at HollyLevin@BoiseState.edu or call (208) 426-2694.