If you have questions or need further assistance, please call (208) 426-1459
Online Resources
Grief Resources
Counseling Services Grief Resources
Finding Counseling Services
Telehealth Options
National Hotlines/Textlines/Chatlines
Suicide and Crisis Lifeline
Text or call 988 – available 24/7
988lifeline.org
The Trevor Project
LGBTQ+ Crisis Response: Call 1 (866) 488-7386 or text START to 678678. Offers 24/7, free and confidential support via phone, text, or chat
trevorproject.org
The Steve Fund
People of Color Crisis Text Line: Text STEVE to 741741. Offers 24/7, free connection with a culturally trained crisis counselor via text.
stevefund.org
Crisis Text Line
Text HOME to 741741. Offers 24/7, free connection with a crisis counselor via text, chat, and messaging through WhatsApp
crisistextline.org
SAMHSA’s National Helpline
A confidential, free, 24/7 information service providing referrals to local treatment facilities, support groups, and community-based organizations
samhsa.gov
1 (800) 662-HELP
National Grad Crisis Line
Helps graduate students reach free, confidential telephone counseling, crisis intervention, suicide prevention, and information/referral services provided by trained call-takers.
gradresources.org/crisis
1 (877) 474-3457
IMAlive
A virtual crisis center and offers a private web chat staffed by trained volunteers.
imalive.org
National Hopeline
yourlifecounts.org
1 (800) 422-HOPE (4673)
Trans Lifeline
translifeline.org
1 (877) 565-8860
Mental and Emotional Wellbeing
National Alliance on Mental Illness (NAMI)
Help Guide
Offers articles, tips/suggestions and education on a variety of mental health concerns.
helpguide.org
Anxiety & Depression
Anxiety and Depression Association of America
They offer a “Find a Therapist” option as well as online support groups, education, tips on management.
adaa.org
Depression and Bipolar Support Alliance
They offer crisis intervention, education, wellness tracker, support group finder.
DBSA Website
Depression in Men
They offer screening tools, education, referrals, and prevention tips.
headsupguys.org
Frequently Asked Questions (FAQS)
I have insurance; how do I know who/what is covered; how much do I have to pay?
On the back of your issued insurance card you will find a website address as well as a toll free phone number. By calling the number on the back of your insurance card, you will be able to speak with a case manager who can assist you in understanding what services are covered and what your co-pay and deductible will be. They can also assist in referring you to providers within your community.
I don’t have insurance OR my deductible is too high to meet. What can I do?
Many agencies/providers offer low-cost (sliding scale fee) services and, sometimes, free (pro-bono) services. The best way to find out is to call and inquire if an agency/provider offers these services. Many times you will only need to complete a small application to receive a reduced fee/pro-bono services.