Healthy Body, Healthy Mind: Defining Beauty

Think of this 4 part wellness series as fitness for your soul! Alongside the Campus Dietitian, learn how to dispel the myths of diet culture, practice intuitive eating, and how to merge fitness with self-empowerment. Drop in for one, or join us for all four! Class details below.
Class Dates: October 25th, Nov 1st, Nov 8th, Nov 15th
Class 1: Reclaim Health. Discover the underlying messages that have shaped your relationship with your body, food, and exercise. Explore a weight-neutral, health-centered approach to self-care. 
Class 2: Intuitive Eating. Learn to listen to- and trust- your body’s internal wisdom. Re-discover the joy of nourishing yourself in a way that aligns with your unique needs and preferences, without rigid diets or restrictions. 
Class 3: Intuitive Movement. Let go of rigid exercise routines and external expectations (hint hint, Tik Tok) and focus on embracing movement that brings you pleasure and vitality. Find a more joyful relationship with movement by connecting to and listening to your body. 
Class 4: Defining Beauty. Beauty is not one-size-fits-all. In this class, you will make your own definition of beauty and challenge the definition of beauty you see on social media.  
Hosted by: BroncoFit
Additional Information can be found at: https://engage.boisestate.edu/event/9190353