We are excited to announce Counselor Wellness Spirit Week, happening from April 21 – April 25! This special week is dedicated to prioritizing self-care and well-being, reminding us that taking care of ourselves allows us to better support others.
Each day will feature a unique theme designed to promote mindfulness, gratitude, movement, and reflection. Here’s a sneak peek at what’s coming:
✨ Monday – Mindful Meditation: Start the week with relaxation and focus.
✨ Tuesday – Gratitude Journaling: Cultivate appreciation and positivity.
✨ Wednesday – Walk & Talk: Engage in movement and connection.
✨ Thursday – Self-Care Bingo: Have fun incorporating self-care throughout your day.
✨ Friday – Reflection & Goal-Setting: Take time to reflect and set wellness goals.
Also, download your self-care bingo sheet that you can start working on right away! Completing this will get you entered into our raffle. There are some awesome self-care-related prizes we are offering, so get a bingo and bring your card to the End-of-Year Celebration (either filled out digitally or physically, should you choose to print it).
We encourage you to participate in as many activities as you can and use this opportunity to recharge and connect with colleagues. Stay tuned for daily emails with more details and activity ideas!
Let’s make self-care a priority together!
Best,
CSI Leadership
—
Bryn Winegar (she/her/hers)
Graduate Student
Department of Counseling Education
Chi Sigma Iota: Beta Sigma Upsilon Chapter President
Boise State University