Leadership Training Session: Self-Awareness and Personal Resilience by Brittany Brand

Title: Leadership Training Session : Self-Awareness and Personal Resilience

Abstract: Resilience is not a character trait, it is a skill to develop, practice, and master. During this seminar, we
will explore how practicing resilience will enable you to cope with every day stress and recover from
difficult life events.

To prepare for this seminar, please take the free quiz at: https://www.viacharacter.org

Write down your top character strengths in your journal, and bring them to seminar on November 8. We
will integrate the results of this activity into our interactive seminar, and discuss how you can use these
strengths to develop your personal resilience capabilities.

Note: The website above requires you to create a log in, but they do not charge to take the quiz and will
not overwhelm your inbox with emails. This is a reputable group and approach.

Affiliation: Boise State University